Tuesday 4th June, 2013
Day 2 of the 28 day challenge. Lucky me, I live in Australia so I'm ahead of all my fellow Americans by half a day in this challenge, which means I will finish first, maybe??????
Really I'm just trying to eat a lot healthier. I'm glad the rules are a bit "loosey goosey" as Lindsay said on her blog, as to what processed is.
A couple of years ago I had a bad rash on my hands. The doctors only wanted to give me some creams to help relieve the discomfort. "You'll probable never find the cause, best just to use this" said the doctor handing me a script.
Well I found a cause, food. After speaking to a friend who is a naturopath, I eliminated a few things from my diet. 2 to be exact. Dairy and wheat. Within 1 week the rash I had had for 3 months, and that was only getting worse and spreading up my arms, was gone.
A bit more testing and talking with my friend and we eliminated some other things as well. Soy, gluten, cashews, almonds, yeast, oats and a few things I can't remember now as they were not really in my diet to begin with. An interesting thing happened.
I felt bad, really bad, really REALLY BAD. For about a week. The first couple of days were ok, but then it hit. My joints ached, every muscle in my body hurt, I was crabby and cranky and I did not have a problem in letting people know. And I was tired. By the end of the second week, I felt fantastic. I started to discover I had symptoms I never new were symptoms.
Things like walking up stairs no longer hurt, not that it hurt much before, but I could feel the difference. I had an ease of movement and didn't feel like it was an effort to be walking up the steps.
I didn't need my horizontal life pauses. I found that I could stay up later at night. It had become such a routin for me to crawl into bed at 7:30 on a friday night and sleep until 7:30 the next morning. I was actually starting to stay up later than the kids.
I could think! I had heard of people talking about a brain fog before and had laughed it off, but I had it. I didn't relize it at all until it went away and suddenly I knew what brain fog was. My skin cleared up, I started to lose weight. I had alwasy been hungry. It seemed some days that I was a bottomless pit and nothing would fill me up. But after that first 2 weeks, I lost my craving, my hunger. I would look back on what I had eaten all day and think "Man, how did that ever fill me up?"
Then after 3 months of being really super strick, it was time to try out the no-no foods. To work out which ones, my body could cope with and which ones I was never going to eat again. The theory being that after giving my body and immune system a time of healing I might be able to reintroduce some of the foods.And that my friends is where I fell off the wagon big time.
Coupled with moving and life in general, my eating habits went back to what they had been several months before, because that was what was easy. I cut back on a lot of things and tried to minimilise how much i was eating of certain things, which I'm sure has kept me out of major trouble.
Over the last 2 years I have learnt that I can survive on eating anything, but not live fully, Sure I dont get major cramps or have to run to the toilet. I have trouble remembering, it hurts just that little bit to move, I have no energy to do anything fun. I now know that what I am feeling now is not normal motherhood, as one doctor tried to tell me years ago when I complained about my tiredness.
So that brings me to today. Time to reassess what I'm doing to my body. Time to listen to it and find out what it likes and doesn't like.So here's hoping this whole food challenge will kick start me into gear.